Packages

Newborn sleep

Suitable for before/after birth - 12 weeks old
  • This package is perfect for those expecting. Our 1:1 chat will cover all things sleep and equip you with the skills and knowledge needed to help you through those early weeks and months.
A 30-minute zoom or phone consultation covering:
  • tips for promoting independent sleep when you're ready
  • safe sleep practices and SIDS prevention
  • recommended sleep products
  • sleep routines for the early months (if you choose to follow them)
  • any sleep-related questions you want to ask
  • Newborn pdf sent via email.
  • No WhatsApp support.
£ 85
Book now

Sleep Support

Suitable for ages 3 months - 4 years
  • This package is perfect for those families who feel comfortable making the changes discussed in our 1:1 consultation without any ongoing support.
  • A 45 minute zoom or phone consultation with an email summary & a pdf routine suitable for your child's age.
  • No WhatsApp support.
£ 185
Book now

Further Sleep Support

Suitable for ages 3 months - 4 years
  • This is my most popular package, designed specifically for babies and toddlers who struggle to self-settle, are waking frequently throughout the night, struggle with daytime naps, or are waking too early in the mornings.
  • This is the perfect package for families who want step-by-step written guidance and ongoing support whilst trying to implement changes.
  • A 45 minute zoom or phone consultation with a personalised sleep plan, a pdf routine suitable for your child's age, two weeks WhatsApp follow up support, and a 15-minute follow up call to be used within one month.
£ 285
Book now

SleepEase Personalised Support

Suitable for ages 3 months - 4 years
  • This package is designed for busy families seeking a hands-on and flexible approach to sleep coaching
  • Are you struggling to get the rest you deserve, but find it hard to commit to long zoom or phone consultations? My 4-week personalised sleep support package is perfect for those who prefer flexible support, avoiding the need for extended calls. If you prefer voice notes and written communication, you can engage with me on your time — without the pressure of fitting into a specific time slot.
How it works:
  • 4 weeks of 1:1 support: You'll receive tailored advice and tips to improve your little one's sleep over four weeks.
  • Voicenotes and Messages on WhatsApp: Get direct support and answers to your questions in a conversational format via voice notes and texts. My responses will be within 24 hours.
  • Email Communication: At the start of the package, I’ll send you a detailed email summarising your personalised sleep plan and our goals for the next four weeks. You will receive a step-by-step plan for your chosen sleep approach and a PDF routine suitable to your child's age.
What you’ll get:
  • A thorough initial assessment to understand your current sleep challenges
  • A customised sleep approach that aligns with you and your family
  • A PDF routine tailored to your child's age, if you choose to use one
  • Regular check-ins and support through WhatsApp
£ 385
Book now